Here is the ingredient list from my batch:
- 1 (28-ounce) can diced tomatoes
- 4 cups vegetable broth
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can white (cannellini) beans, rinsed and drained
- 1 (15-ounce) can red kidney beans, rinsed and drained
- 2 cups baby lima beans
- 1 cup chopped onion
- 1 mini red & yellow bell peppers, seeded and chopped
- 2 cloves garlic, minced (I was out, so I used some garlic powder)
- 2 tablespoons chili powder
- 2 tablespoons dried oregano
- 2 teaspoons ground cumin
- 1/3 cup couscous
- 1/2 cup shredded Monterey jack cheese
- 1/3 cup chopped fresh cilantro leaves
- Salt and freshly ground black pepper
Step 1: Put all ingredients (up to the cumin) in the pot. Turn pot on to low.
Step 2: Cook on low 6-8 hours or high 3-4 hours. 10 minutes before serving, add couscous and cook until tender.
Step 3: Salt & pepper to taste. Top with cheese & cilantro and enjoy! I also made cornbread to go with it. YUMMY!
EASY-PEASY.
Brad’s taste rating: 3 ladles
Healthy rating: 4 ladles
Ease of prep rating: 5 ladles
Overall average: 4 ladles
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