I If you're not into meat, don't dismay. This recipe could easily be turned vegetarian/vegan by substituting well-seasoned tempeh or any other suitable substitute for the sausage.
I 
Potatoes are deceiving. You buy them in the produce section, so you feel like you're eating something healthy. I have news for you though... potatoes are a starch bomb making a beeline straight to your bloodstream in the form of simple sugar. Bad, bad news.
This delicious recipe comes from The Farm restaurant in Portland, Oregon. I knew when I saw this that I had to try it. After all, there's a video that explains how to make it, which is fun. Plus, it has that hearty fall flavor that I crave this time of year. Plus, it stars fried tofu, which I heart.
Adam and I love chili all year around, but this time of year it's especially attractive. This chunky chili is loaded with healthy veggies and can please any palate, even if you're not vegan.
![]() |
| Exhibit A |
![]() |
| Exhibit B |
![]() |
| Exhibit C |
.jpg)
.jpg)
In college I ate at Miami's stir fry bar twice a week. I had my choice of about 30 toppings and so I tried all kinds of different combinations. Eventually I realized that my perfect stir fry always has pineapple in it. It's just consistently mouthwateringly delicious.
On the 4th of July I perused our local market, Brennan's, for foodie inspiration. It's a form of tabula rasa grocery shopping, if you will. There are recipe cards everywhere, so I pick those up, eat gobs of samples, and try to come with an open mind and a sensitive palate.
I'm a big fan of Greek food and spanakopitas are right at the top of my favorite foods list. This week I decided to make a calzone that pulls its influence from spanakopitas. Spanakopitas are Greek phyllo dough pastries stuffed with cheese and spinach. I decided to stuff mine with tofu and spinach and stuff it all in a calzone crust. The result is a delicious, healthy dish that hints of Greek flavors.
When I studied abroad in Luxembourg every food joint cost way too much except for the falafel restaurant down the street. My roommates and I ate a lot of falafel sandwiches that semester, and I grew kind of fond of their not-so-healthy goodness. When I stumbled upon this healthier baked version on The Picky Eater trying my own hand at it was a no-brainer. The result was delicious and also managed to be truly healthy! Score!
I plan my recipes in advance, but I woke up on Saturday craving crab cakes with a cucumber sauce, and so that's what I made. I've never craved crab cakes before, but this recipe has changed that! These were really delicious. 

I've been reading some books over the last few weeks that have begun convincing me that we eat way too many carbs. I'm not necessarily advocating a carb free diet, but the simple fact is that carbs in any form turn to sugar in the bloodstream, and we have way too much sugar in our diets to begin with. As such, Adam and I have been making a conscious decision to eat less carbs overall.
My friend Blaire lent me this awesome cookbook (found here on Amazon) called the Mitsitam Cafe Cookbook. It's full of "recipes from the Smithsonian National Museum of the American Indian." Super cool.
We had a pancake party at work on Friday (Star Wars Day! May the Fourth) and I was asked to make enough batter for 80 novelty pancakes. .jpg)
My super green soup is a mish-mash of good for you veggies, and since it's completely natural and exceptionally healthy this soup is an all-around winner. It reminded me a little of split pea soup, maybe because of the texture but also because of the taste. Adam said he would "definitely eat it again" and it was super easy to make. This dish was a healthy success!
Today was an unseasonably warm day, which wet my appetite for summer food. I started thinking about how delicious a BBQ sandwich would be, and that's when this recipe started formulating in my head. These salmon wraps pull most of their sweetness from the tomato paste and peaches, and the brussels sprout cranberry coleslaw is what really seals the deal. My dad is an amazing gardener, and he gave me some collard greens last week that I needed to use up. My mom doesn't eat wheat products, so she sometimes uses collard greens to make wraps, and I decided to do the same.
This was the first time that cooking for this blog actually made me quiver in my boots a little. I've never made sushi before and it just seems so intimidating. Good news... it's not actually that scary! Now that I've made it once I could do it again easily.
This week was one of Adam and my favorite dishes I've made so far on the blog. Adam's always been big on calzones, but he usually won't come near a calzone unless it's heavily loaded with cheese and pepperoni. This version goes easy on the cheese and is stuffed with an abundance of vegetables instead of meat and yet he still loved it. Score!
![]() |
| Now that's what I call veggie loaded! |
My mom sent me a recipe for lentil salad that looked good. I usually meal plan a little, but this week I've been extra busy trying to get things wrapped up at work and home before I leave for two weeks of vacation (yes, you heard that right... TWO WHOLE WEEKS!), so I just needed to whip something together. I liked the idea of a lentil salad, so this is what I came up with based on the ingredients I had on hand.
This creamy pumpkin soup is a favorite of my dad's and so he encouraged me to try it. I love pumpkin dishes, so I was game. He told me that the more creamy you make this soup the better, but since I was shooting for healthy I tried to moderate the creamy factor. If you make this and aren't as concerned about it being super healthy, my dad strongly recommends adding as much cream as possible. I must admit, that would have been a delicious twist. I changed the recipe based on what I had on hand, but it's pretty close to the original recipe from my dad. This was easy to make and would be especially great as a fall dish.
I lived in Chicago one summer, and during that time I consumed an unimaginable amount of gyros. In my mind, gyros equate to summertime which is my favorite season by a landslide. As the snow falls outside (why do I live in Wisconsin again?) I've started to crave this summertime treat. Of course, traditional gyros have a tendency to make your hips expand and your heart chug harder, so my challenge this week was to concoct a healthier version that was equally delicious.
This post is inspired by one of the yummiest pizza restaurants in Madison: Cafe Porta Alba. I recently had a pizza there with a walnut puree sauce and my reaction was something akin to the entire Mormon tabernacle choir spontaneously breaking out in the hallelujah chorus in my head. Yep, that crazy good. Naturally, I wanted to replicate it at home. I mixed things up a little by setting the stage on a butternut squash crust that I found over at the diva-dish. This crust did not disappoint, and it ended up melding with the walnut and mushroom flavors perfectly! This was so much fun to make and easy enough that any dummy with a food processor could probably replicate it.